BMR Calculator
Your Daily Basal Metabolic Rate (BMR) is:
0
Calories per day
Daily Calories needed based on activity:
What is BMR?
Your Basal Metabolic Rate (BMR) is the number of calories your body burns to perform basic life-sustaining functions. Even if you lie in bed all day, your body needs these calories to breathe and keep your heart beating.
How to Use This Information
If you want to lose weight, you need to eat fewer calories than your body burns. If you want to gain weight, you need to eat more than your BMR and activity levels combined.
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